Speed Clinics by Benson

4Life Fitness is offering a 10 week athletic development camp in Brockville, Ontario. Focusing on the biomechanics of distinct running phases as well as proper jump and landing mechanics. Coach Zach will offer speed, jump and reactive agility sessions for athletes 8-13 and 14-18 years old from June 10th-August 9th at St. Lawrence College.

Zach has a background in the biomechanics of running and jumping, as well as the necessary metabolic pathways to develop through his athletic development undergrad. He has also performed at a high level of University Football in which he has had great individual success. Zach has also worked to prepare several CFL regional combine participants and professional athletes and continues to work with athletes preparing for combines in the future. 

Cost- $800.00

To learn more about these clinics contact Zach Benson at the following email address zach4lifefitness@gmail.com

Spots are limited to 20 athletes per age group.

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